Dodgeball - What Is It & Who Is It For?

Dodgeball is not a brutal high-school sport (or a hilarious movie featuring the talents of Vince Vaughn and Ben Stiller) where elite athletes target the less physically inclined to make their lives miserable and want to avoid sport forever.

Even if that's what '80s and '90s movies taught us.

No, dodgeball is a thrilling game of athleticism, strategy, and teamwork that is enjoyed by people all around the world.

But what exactly is dodgeball, and how is it played?

This article will launch into the rules of dodgeball, explore how the game is played, what to wear, and whether it's just for kids.

So, get ready to dodge, duck, dip, dive and dodge as we answer the question, "What is dodgeball?".

Understanding Dodgeball

Dodgeball is a thrilling team sport that requires agility, quick reflexes, and an intrinsic survival instinct that wants to avoid getting smashed in sensitive areas with a rubber ball.

However, players also need a killer instinct as they aim to hit opponents with balls while avoiding getting hit themselves.

Games are generally fast-paced, making for an exciting experience. The objective is to be the last team standing.

Here's a quick overview of dodgeball essentials:

• Teams: Typically, six onfield players with a squad of ten.
• Court: Rectangular (with a centerline) measuring 17m x 8m.
• Balls: Five are used in one game (three are used in the under 11s game).
• Objective: Hit other players. Don't get hit. If you're hit, you're out.

The simplicity of dodgeball allows many people to pick it up quickly, which adds to its widespread appeal of the sport.

Dodgeball: The Basics of the Game

Dodgeball is fast, simple, and all about quick reflexes. Each game starts with a dash to the centre line, where players grab the balls as soon as the whistle blows. Once you’ve got one, throw it at your opponents — if it hits them, they’re out. But if they catch it, you're out instead, and they get to bring a previously ejected teammate back in.

Stay within your side of the court at all times — step over the boundary, and you're out. Aim low when throwing; headshots aren’t allowed and could get you penalised. Games are played over several rounds, so there’s always a chance for a comeback. Good teamwork and smart play often beat wild throwing, so think before you launch.

Most importantly, keep it fair and respectful. Rough or aggressive behaviour can lead to disqualification.

If you want the complete official rules and regulations, the British Dodgeball organisation has you covered.

What to Wear Playing Dodgeball

Comfort is key when dressing for dodgeball. Choose clothing that allows free movement. Athletic wear, like shorts and a T-shirt, is ideal. Avoid tight or restrictive clothing that might hinder your agility.

Sneakers with good grip are essential. They prevent slipping on indoor and outdoor courts. Protective gear, such as knee pads, can be helpful. While not mandatory, they offer extra safety during intense matches.

Is Dodgeball Just for Kids?

Dodgeball is for all ages. Adults enjoy it as much as kids do; in fact, older players are generally way more competitive and ruthless dodgeball players than younger ones.

There are adult leagues and even international tournaments. It's a sport that brings people together, regardless of age.

What Is Dodgeball Called in the UK?

This question is asked more often than you'd think due to the general differences in language between British English and US English. However, in the UK, the game is also known as dodgeball.