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What Should a Personal Trainer Wear?

What should a personal trainer wear?

As a personal trainer, you're a walking, talking advertisement for your business, and if you don't look the part, you're not going to inspire confidence in your existing and potential clients.

What a personal trainer wears can set the tone for the workout session, reflect their professionalism, and influence their performance. Choosing the right gym outfit is almost as important as planning your training sessions. 

In this article, we will explore the importance of selecting suitable workout clothing and provide tips on what you should wear to make a positive impact on your clients.

The Importance of Proper Workout Clothing for Personal Trainers


Comfort, Professional Appearance, Safety, and Functionality

The primary concern for a personal trainer's attire is comfort and mobility. You want to be comfortable and not restricted as you bend, stretch, squat, jump, lift, and lunge. There's nothing worse than demonstrating the finer points of a lifting technique with your shorts riding up your chuff. 

As a personal trainer, you are a walking advertisement for your services. Wearing clean, well-fitting, and appropriate gym attire can help you maintain a professional image that attracts and retains clients. Designing your own branded custom gym shirt can set you apart from the other personal trainers in your gym.

The proper clothing can also enhance safety during workouts. For example, well-fitted shoes can prevent slips and falls, and breathable fabrics can help manage sweat and reduce the risk of overheating.

What to Consider When Choosing Your Gym Outfit


Fabric Quality, Branding, Colour and Style

Look for high-quality, durable fabrics that withstand frequent washing without losing shape or colour. Fabrics with moisture-wicking properties are ideal because they help keep you dry and comfortable during intense workout sessions.

Wearing branded clothing or custom gym tops can be a great marketing tool. It can increase brand recognition and make you easily identifiable in a crowded gym. Custom gym tops and polo shirts with your logo, colour scheme, or slogan can also help reinforce your brand and create a cohesive look if you work with a team of trainers.

Choosing the right colour and style is not only about aesthetics but also about practicality. Darker colours hide sweat better than lighter ones, and a style that aligns with your personal brand can make you stand out psychologically.

Essentials of a Personal Trainer's Wardrobe

  • Gym Tops: When it comes to gym tops, personal trainers should opt for breathable, flexible, and sweat-wicking shirts. 
  • Bottoms: Your choice of joggers or drill tracksuit bottoms should allow you to perform any exercise without restriction. Shorts, leggings, or track pants made from stretchable and breathable fabric are excellent choices.
  • Footwear: Footwear is arguably the most crucial piece of your outfit. As a trainer, you spend a lot of time on your feet, so choosing comfortable, supportive shoes suitable for various exercises is crucial.
  • Outerwear: A windbreaker or hoodie is essential for cooler environments or outdoor sessions. Opt for layers you can easily remove as you warm up during the session.
  • Accessories: Accessories like a watch with a stopwatch function, lifting gloves a sweat towel, and a water bottle are practical additions to your gym outfit. They can help you stay on schedule, keep you dry, and ensure you stay hydrated.

Dressing for Different Training Environments


Indoor Gyms, Outdoor Workouts, & Private Studios

Indoor gym sessions typically require light and breathable clothing, as these environments can become quite warm. Look for materials that wick away sweat to keep you comfortable throughout your sessions.

When exercising outdoors, consider the weather and dress in layers. Protecting yourself from the elements with waterproof, wind-resistant clothing or a woolly hat is essential.

In a home or private studio setting, you have more control over the environment to be more flexible with your attire. However, maintaining a professional appearance is still important.

Maintenance and Care of Workout Clothing


Regular Cleaning, Storage, & Replacements

Ensure your workout clothing is cleaned regularly to prevent odours and maintain a fresh appearance. Follow the care instructions on the label to keep your clothes in the best condition.

Store your workout clothing in a clean, dry place. Separate your used gym clothes from clean ones to maintain hygiene.

Be aware of when your clothing starts to show wear and tear. Update your wardrobe regularly to ensure that you always look your best. Buying in bulk will help you save money in the long run.

Personal Trainer Attire Do's and Don'ts


  • Wear clothing that fits well and allows for a full range of motion.
  • Choose breathable, moisture-wicking fabrics to stay comfortable.
  • Keep a professional look that aligns with your personal and business brand.


  • Avoid clothing that is too tight or loose, as it can be distracting or unsafe.
  • Stay away from worn-out or dirty clothing that can look unprofessional.
  • Don't overlook the importance of proper footwear that provides support and stability.

Key Takeaways


The right gym outfit for a personal trainer combines comfort, functionality, and a professional image. By selecting appropriate workout clothing, you can improve your performance, inspire confidence in your clients, and project a positive image that draws more business. 

We can help kit you out with everything you'll ever need (aside from trainers) to present yourself as a professional and trustworthy personal trainer. Our FREE design service will ensure your gym gear is stylish and, on-brand ready for peak performance.

If you have a few ideas in mind and want to experiment yourself, have a go on our kit configuartor and share your designs with us! 

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